nLF — normalised low-frequency power (LF n.u.) — expresses LF power as a percentage of the sum of LF and HF power. Normalisation removes the influence of total power, which differs widely between people, and shows the relative share of the slow (baroreflex-related) oscillations compared with the respiratory (vagal) oscillations in a given recording.
Because VLF is excluded, LF n.u. and HF n.u. add up to 100 (LF n.u. + HF n.u. = 100). They therefore carry the same information as the LF/HF ratio, expressed on a percentage scale. Normalised units are widely used in sleep research and in studies of posture and mental load.
| LF n.u. | Relative pattern | Typical situations |
|---|---|---|
| < 30 | Low — respiratory (HF) oscillations dominate | Deep sleep, rest with strong vagal tone, fast breathing that shifts power to HF |
| 30–65 | Usual | Healthy adults at rest (Nunan 2010) |
| > 65 | High — slow oscillations dominate | Standing, mental stress, REM sleep, slow breathing near 6/min; weak vagal modulation |
A high LF n.u. does not necessarily mean high sympathetic activity: it can result simply from a fall in HF power (less vagal modulation) or from slow breathing. Normalised units should always be read together with the absolute LF and HF powers, breathing rate and heart rate.
nLF alone is not a diagnostic test. Discuss persistent changes in spectral indices with a doctor if they accompany palpitations, dizziness, high blood pressure, sleep problems or chronic fatigue.
This article is for general information and does not replace a consultation with a doctor. HRV values depend on the device, recording length and conditions.
Published on 24 June 2019