Normalised HF power (HF n.u.): relative share of respiratory vagal oscillations.
nHF — normalised high-frequency power (HF n.u.) — expresses HF power as a percentage of the sum of LF and HF power. It shows the relative share of respiratory, vagally mediated oscillations in the heart-rate spectrum and is often used, together with LF n.u., to describe changes of autonomic modulation with posture, sleep stages and mental load.
HF n.u. and LF n.u. are complementary: when one rises, the other falls by the same amount. Normalisation makes values comparable between people with very different total power, but it also hides whether a change was caused by HF, by LF, or by both.
Figure 1. Heart-rate power spectrum. HF n.u. is the share of the HF band (green) in the combined LF + HF power.
Interpretation
Low HF n.u.
Respiratory (vagal) oscillations make up a small share of variability
Standing, mental and emotional stress, REM sleep
Slow breathing near 6 breaths per minute (respiratory power moves to LF)
Predominance of respiratory modulation: lying at rest, deep non-REM sleep, relaxation
Well-trained endurance athletes at rest
Fast breathing (which reduces LF) or artefacts
Interpret with caution
HF n.u. describes proportions, not the absolute strength of vagal activity. A person with very low total HRV can still have a "normal" HF n.u. Always read it with absolute HF power, RMSSD, heart rate and breathing rate.
When to see a doctor
Discuss persistent abnormalities of HRV with a doctor, particularly when accompanied by palpitations, fainting, high blood pressure, poor sleep or chronic fatigue.
References
Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. Heart rate variability: standards of measurement, physiological interpretation and clinical use. Circulation. 1996;93(5):1043–1065. doi:10.1161/01.CIR.93.5.1043
Nunan D, Sandercock GRH, Brodie DA. A quantitative systematic review of normal values for short-term heart rate variability in healthy adults. Pacing Clin Electrophysiol. 2010;33(11):1407–1417. doi:10.1111/j.1540-8159.2010.02841.x
Billman GE. The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance. Front Physiol. 2013;4:26. doi:10.3389/fphys.2013.00026
This article is for general information and does not replace a consultation with a doctor. HRV values depend on the device, recording length and conditions.